Hello, my name is Emily! Welcome to my blog/online store. I create this website to share educational articles and inspire you to live a healthier life. I suffered from an eating disorder for over a decade, which caused my body to be deprived of the essential nutrients that it needed. I have since learned the importance of giving your body the nutrients it needs. Throughout my recovery, my mindset gradually changed from wanting to be thin to wanting to be healthy and take care of my body. If you struggle with any eating or self-image issues, you are not alone. I believe that healing is possible for you, I encourage you to educate yourself about health and teach yourself to value your body and desire for it to function at its highest capacity. I hope to inspire you to make better choices that will benefit your health and help you to live a longer, healthier life!